WHAT IS DUK MOO KI KONG

An ancient healing practice, a martial art that offers path to enlightment, synchronizing your body and mind to function in harmony and in accordance with the natural laws and cycles of the universe. Its beauty lies in mastering life energy, using movement to integrate the mind and body into one. Its power springs from a realm of unlimited possibilities.

Essentially, the term Duk Moo Dan Jun Ki Kong means “the art of being limitless”.

Rooted in Shin-seon –do (Taoist) practices of Korea, Ki Kong involves meditative movement and breath awareness that help the practitioner accumulate ki energy and develop insight.

Some of the benefits include skeleton alignment, improved circulation, better sleep, significant improvement of chronic illnesses, supple body, confidence, stable and relaxed mind.